We would meet every M/W/F
6:00-7:00am or 5:30-6:30pm
Email firstname.lastname@example.org to sign up!!
Fundamentals of Training
For the first two weeks each session will be focused on learning technique for the squat, bench press or deadlift.
The following four weeks we will be switching to a new routine and we will still focus on refining our squat, bench press, and deadlift but we will also be pushing the weights safely.
Weekly Emails on Nutrition:
1st Week: Goal Setting
2nd Week: What are calories and macros
3rd Week: Protein
4th Week: Carbs
5th Week: Fats
6th Week: How to make a plan based on your goals.